Remove food debris and plaque bacteria between teeth using floss







 

Use a tongue cleaner to remove bacteria from your tongue

Place a pea-sized amount of fluoridated toothpaste on your brush





 

Divide your mouth into 4 sections (top left, top right, bottom left, bottom right)

Brush each section for at least 30 seconds, for a total of no less than 2 minutes

Spit out the toothpaste but DO NOT rinse with water

Swish mouthrinse for 30 seconds and spit out, again DO NOT rinse with water





 

Admire your freshly cleaned mouth in the mirror! (optional)